MC 024: Empty Your Cup

Summery: In this episode of the Marriage Code podcast, Benji shares some of his personal experiences and some of his flaws as he discusses one of the key ingredients in alleviating the emotional tension in the home.



In this episode:

  • What if I am doing all the steps and still not getting a peaceful home?
  • What is the better question?
  • Definition of “working”
  • Emotional release techniques
    • Write & Burn
    • Talk to a tree/field
    • Sing
    • Sleep
    • Finishing the conversation
  • Some final thoughts

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